Lobster Salad

This Low Carb Lobster Salad is a refreshing blend of succulent lobster meat, crisp vegetables, and a zesty lemon dressing. Perfect for a light meal, this salad offers a delightful combination of flavors and textures.

Ingredients

• Lobster meat - 200 grams, cooked and chopped
• Mixed salad greens (e.g., arugula, spinach, romaine) - 4 cups
• Cherry tomatoes - 1 cup, halved
• Cucumber - 1/2 cup, diced
• Avocado - 1 medium, diced
• Red onion - 1/4 cup, thinly sliced
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh dill - 2 tablespoons, chopped (optional)

Steps

1. In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, cucumber, avocado, and red onion.
2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
3. Add the chopped lobster meat to the salad mixture and gently toss to combine.
4. Drizzle the dressing over the salad and toss again until everything is well-coated.
5. If desired, sprinkle fresh dill over the top before serving.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Rich in healthy fats from avocado and olive oil, promoting heart health.

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