Lobster Roll

This gluten-free lobster roll features tender, succulent lobster meat blended with a zesty lemon mayo and served in a buttery, gluten-free roll. Perfect for a light lunch, it offers a taste of coastal New England right at your table.

Ingredients

• Lobster meat - 250 grams, cooked and chopped
• Gluten-free mayonnaise - 3 tablespoons
• Fresh lemon juice - 1 tablespoon
• Celery - 1 small stalk, finely chopped
• Fresh chives - 1 tablespoon, chopped
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Gluten-free hot dog buns - 2 pieces
• Butter - 1 tablespoon, for toasting

Steps

1. In a mixing bowl, combine the chopped lobster meat, gluten-free mayonnaise, lemon juice, chopped celery, chives, salt, and black pepper. Mix well until the lobster is evenly coated.
2. Heat a skillet over medium heat and add the butter. Once melted, add the gluten-free hot dog buns to the skillet, cut side down, and toast until golden brown.
3. Remove the toasted buns from the skillet and fill each with the lobster mixture.
4. Serve immediately, garnished with additional chives if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and weight management.
• Contains omega-3 fatty acids, which promote heart health.

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