Lobster Mac and Cheese

Indulge in a luxurious Lobster Mac and Cheese, where tender chunks of lobster are enveloped in a creamy, rich cheese sauce and gluten-free pasta. This dish is perfect for a special occasion or a comforting meal at home.

Ingredients

• Gluten-free elbow macaroni - 200 grams
• Lobster meat, cooked and chopped - 150 grams
• Unsalted butter - 30 grams
• Gluten-free all-purpose flour - 30 grams
• Whole milk - 250 milliliters
• Heavy cream - 100 milliliters
• Sharp cheddar cheese, grated - 150 grams
• Gruyère cheese, grated - 75 grams
• Dijon mustard - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Fresh parsley, chopped - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil. Cook the gluten-free elbow macaroni according to package instructions until al dente. Drain and set aside.
2. In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the gluten-free flour and cook for about 1 minute until it forms a paste.
3. Gradually whisk in the whole milk and heavy cream, ensuring there are no lumps. Continue to cook, stirring frequently, until the mixture thickens and begins to simmer.
4. Reduce heat to low and stir in the grated cheddar and Gruyère cheeses, Dijon mustard, garlic powder, salt, black pepper, and paprika. Stir until the cheese is fully melted and the sauce is smooth.
5. Add the cooked macaroni and lobster meat to the cheese sauce, stirring until well combined. Cook for an additional 2-3 minutes to heat through.
6. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 56 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 110 mg
• Total Fat: 36 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein from lobster and cheese, supporting muscle health.
• Contains calcium from cheese, which is essential for bone health.

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