Lentil Walnut Burger

The Lentil Walnut Burger is a hearty and satisfying plant-based alternative to traditional burgers, combining the earthy flavors of lentils with the rich texture of walnuts. It's perfect for a quick weeknight dinner or a weekend barbecue, served with your favorite toppings.

Ingredients

• Cooked green lentils - 1 cup
• Chopped walnuts - 1/2 cup
• Breadcrumbs - 1/4 cup
• Chopped onion - 1/4 cup
• Minced garlic - 2 cloves
• Ground cumin - 1 teaspoon
• Smoked paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Olive oil - 2 tablespoons
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Tomato slices - 1 medium

Steps

1. In a large bowl, mash the cooked lentils with a fork or a potato masher until somewhat smooth but still a bit chunky.
2. Add the chopped walnuts, breadcrumbs, onion, garlic, cumin, smoked paprika, salt, black pepper, and parsley to the mashed lentils. Mix well until combined.
3. Form the mixture into two equal patties, about 1 inch thick.
4. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and heated through.
5. While the patties are cooking, toast the burger buns in a separate pan or in the oven until lightly browned.
6. Assemble the burgers by placing a lettuce leaf and tomato slice on the bottom half of each bun, followed by the lentil walnut patty, and then the top half of the bun.
7. Serve immediately with your choice of condiments or sides.

Nutrition

• Calories: 380
• Protein: 14 g
• Carbs: 43 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 290 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein and fiber, promoting satiety and digestive health.
• Rich in healthy fats from walnuts, which support heart health and brain function.

Tags