Lentil Veggie Burger

These Lentil Veggie Burgers are hearty and flavorful, packed with protein and fiber, making them a satisfying dairy-free option for lunch. Topped with fresh veggies and your favorite condiments, they offer a delicious twist on the classic American burger.

Ingredients

• cooked lentils - 1 cup
• rolled oats - 1/2 cup
• grated carrot - 1/2 cup
• chopped onion - 1/4 cup
• minced garlic - 2 cloves
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 2 tablespoons
• fresh parsley - 2 tablespoons, chopped
• burger buns - 2
• sliced tomato - 1 medium
• lettuce leaves - 2

Steps

1. In a large bowl, mash the cooked lentils with a fork until partially smooth.
2. Add the rolled oats, grated carrot, chopped onion, minced garlic, ground cumin, ground coriander, salt, black pepper, olive oil, and chopped parsley to the bowl. Mix until well combined.
3. Form the mixture into two equal-sized patties.
4. Heat a non-stick skillet over medium heat and add a little olive oil. Cook the patties for about 5-6 minutes on each side or until golden brown and heated through.
5. While the patties are cooking, prepare the burger buns by toasting them lightly if desired.
6. Assemble the burgers by placing each patty on a bun, and topping with sliced tomato and lettuce leaves.
7. Serve immediately and enjoy your delicious Lentil Veggie Burger!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals from vegetables, supporting overall wellness.

Tags