Lentil Soup with Lemon

This Lentil Soup with Lemon is a hearty and refreshing dish that combines the earthiness of lentils with the bright tang of lemon. Perfect for a cozy lunch, it is both nutritious and satisfying.

Ingredients

• Green or brown lentils - 120 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 750 ml
• Bay leaf - 1
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon

Steps

1. Rinse the lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until the vegetables are softened.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the rinsed lentils, vegetable broth, bay leaf, ground cumin, salt, and black pepper. Bring to a boil.
5. Reduce the heat to low and simmer for about 20 minutes, or until the lentils are tender.
6. Remove the bay leaf and stir in the lemon juice, lemon zest, and chopped parsley.
7. Serve hot, garnished with additional parsley and a slice of lemon if desired.

Nutrition

• Calories: 290
• Protein: 15 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.75 L

Health Benefits

• Rich in plant-based protein, making it a great option for vegetarians and vegans.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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