Lentil Soup

This hearty vegan lentil soup is packed with flavor and nutrients, perfect for a satisfying lunch. Its rich blend of spices and vegetables creates a comforting dish that warms both body and soul.

Ingredients

• Green lentils - 150 grams
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Thyme - 1/2 teaspoon
• Bay leaf - 1
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Spinach - 50 grams, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the green lentils under cold water and set aside.
2. In a pot, heat the olive oil over medium heat and sauté the onion, carrot, and celery for about 5 minutes until softened.
3. Add the minced garlic, cumin, thyme, salt, and black pepper, and cook for another 1-2 minutes until fragrant.
4. Stir in the rinsed lentils, bay leaf, and vegetable broth. Bring to a boil, then reduce the heat and simmer uncovered for about 25-30 minutes until the lentils are tender.
5. Remove the bay leaf and stir in the chopped spinach and lemon juice. Cook for an additional 2-3 minutes until the spinach is wilted.
6. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 54 g
• Fiber: 18 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Contains vitamins and minerals that support overall health and well-being.

Tags