Lentil Sliders

These lentil sliders are a delightful vegetarian twist on traditional sliders, packed with flavor and nutrition. Perfect for a casual meal or a party snack, they are sure to please both vegetarians and meat-lovers alike.

Ingredients

• Green or brown lentils - 100 grams (1/2 cup)
• Water - 250 milliliters (1 cup)
• Olive oil - 1 tablespoon
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 small, grated
• Celery - 1 stalk, finely chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Breadcrumbs - 50 grams (1/2 cup)
• Egg - 1 large, beaten
• Whole wheat slider buns - 2
• Lettuce leaves - 2
• Sliced tomato - 1
• Avocado - 1/2, sliced
• Ketchup or your favorite sauce - for serving

Steps

1. Rinse the lentils under cold water, then combine them with 250 milliliters of water in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes or until lentils are tender.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, minced garlic, grated carrot, and chopped celery. Cook for about 5-7 minutes, until the vegetables are softened.
3. Once the lentils are cooked, drain any excess water and mash them in a bowl. Add the sautéed vegetables, ground cumin, paprika, salt, black pepper, breadcrumbs, and beaten egg. Mix until well combined.
4. Form the mixture into two patties, about the size of your slider buns.
5. In the same skillet, add a little more olive oil if needed, and cook the patties over medium heat for about 4-5 minutes on each side, or until golden brown.
6. To assemble the sliders, place each patty on a slider bun, top with lettuce, a slice of tomato, and avocado. Add ketchup or your favorite sauce.
7. Serve immediately and enjoy your delicious lentil sliders!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein, making them a great option for vegetarians.
• Rich in fiber, which aids digestion and promotes a feeling of fullness.

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