Lentil Rice

Lentil Rice is a hearty and nutritious dish that combines the earthy flavors of lentils with fluffy rice, creating a filling and satisfying meal. This kosher-friendly recipe is perfect for a cozy dinner, bringing together wholesome ingredients in a simple preparation.

Ingredients

• Brown rice - 1 cup
• Green or brown lentils - 1/2 cup
• Vegetable broth - 2 cups
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Carrot - 1 small, diced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the brown rice and lentils under cold water until the water runs clear.
2. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
3. Add the minced garlic and diced carrot to the pan, and sauté for another 2-3 minutes until the carrot is tender.
4. Stir in the cumin, paprika, salt, and black pepper, cooking for an additional 1 minute until fragrant.
5. Add the rinsed lentils and vegetable broth to the saucepan. Bring to a boil, then reduce the heat to low and cover. Simmer for 15 minutes.
6. After 15 minutes, add the rinsed brown rice to the pot, stir gently, and cover again. Cook for an additional 20 minutes or until the rice and lentils are tender and the liquid is absorbed.
7. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and stir in the chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, making it a great option for vegetarians and vegans.
• High in fiber, which supports digestive health and helps maintain a feeling of fullness.

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