Lentil Pasta Primavera

Lentil Pasta Primavera is a vibrant, low-carb dish that combines the hearty texture of lentil pasta with a colorful array of fresh vegetables. This easy-to-make meal is perfect for a healthy lunch or dinner that doesn’t skimp on flavor.

Ingredients

• Lentil pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Basil - 1 tablespoon, fresh, chopped

Steps

1. Bring a large pot of salted water to a boil. Add the lentil pasta and cook according to package instructions, usually about 8-10 minutes, until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced red bell pepper, zucchini, and carrot to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the halved cherry tomatoes and spinach, cooking for an additional 2-3 minutes until the spinach wilts.
5. Add the cooked lentil pasta to the skillet and toss to combine with the vegetables. Season with salt, black pepper, and chopped basil.
6. Serve the pasta primavera hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils, aiding muscle repair and growth.
• Packed with vitamins and minerals from fresh vegetables, supporting overall health.

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