Lentil Hush Puppies

Lentil Hush Puppies are a delightful twist on the classic Southern appetizer, combining earthy lentils with a hint of spice, all encased in a crispy, golden exterior. These savory bites are perfect for dipping and offer a wholesome alternative to traditional hush puppies.

Ingredients

• cooked lentils - 1/2 cup
• cornmeal - 1/2 cup
• all-purpose flour - 1/4 cup
• baking powder - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• cayenne pepper - 1/4 teaspoon
• onion - 1 small, finely chopped
• green bell pepper - 1/4 cup, finely chopped
• garlic - 1 clove, minced
• egg - 1 large
• buttermilk - 1/4 cup
• vegetable oil - for frying

Steps

1. In a mixing bowl, combine the cooked lentils, cornmeal, all-purpose flour, baking powder, salt, black pepper, and cayenne pepper.
2. Add the finely chopped onion, green bell pepper, and minced garlic to the dry ingredients and mix well.
3. In a separate bowl, whisk together the egg and buttermilk until well combined.
4. Pour the wet ingredients into the dry mixture and stir until just combined; do not overmix.
5. Heat vegetable oil in a deep skillet or frying pan over medium heat until it reaches 180°C (350°F).
6. Using a tablespoon, drop spoonfuls of the batter into the hot oil, making sure not to overcrowd the pan.
7. Fry the hush puppies for about 3-4 minutes on each side or until they are golden brown and cooked through.
8. Remove the hush puppies from the oil and drain on paper towels before serving.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 34 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber from lentils, promoting digestive health.
• Low in saturated fat, contributing to heart health.

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