Lentil Chili

This hearty Lentil Chili is a delightful blend of spices and legumes, perfect for a comforting midnight meal. Packed with flavor and nutrients, it's a satisfying and healthy option that’s entirely dairy-free.

Ingredients

• Green lentils - 1 cup (200g)
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 1 can (400g)
• Vegetable broth - 2 cups (480ml)
• Chili powder - 2 teaspoons
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish (optional)

Steps

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
3. Add the minced garlic, red bell pepper, carrot, and celery to the pot. Cook for an additional 5-7 minutes until the vegetables are softened.
4. Stir in the rinsed lentils, canned diced tomatoes (with their juices), vegetable broth, chili powder, cumin, smoked paprika, salt, and black pepper.
5. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes, or until the lentils are tender.
6. Taste and adjust seasoning if necessary. If the chili is too thick, add a little more vegetable broth or water.
7. Serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber from lentils, promoting satiety and digestive health.
• Packed with vitamins and minerals from the variety of vegetables, supporting overall wellness.

Tags