Lentil Burger

This Lentil Burger is a hearty, plant-based alternative packed with flavor and nutrition. It's perfect for satisfying your burger cravings without the meat, bringing together the earthy taste of lentils and aromatic spices.

Ingredients

• Green lentils - 150 grams
• Water - 500 ml
• Olive oil - 1 tablespoon
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Breadcrumbs - 50 grams
• Fresh parsley - 2 tablespoons, chopped
• Burger buns - 2 pieces
• Lettuce leaves - 2 pieces
• Tomato - 1 medium, sliced
• Avocado - 1 small, sliced

Steps

1. Rinse the lentils under cold water and then combine them with 500 ml of water in a pot. Bring to a boil, then reduce heat and simmer for about 20 minutes or until tender. Drain and set aside.
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Add the grated carrot, cumin, paprika, salt, and black pepper to the skillet. Cook for another 5 minutes, stirring occasionally, until the carrot is softened.
4. In a large bowl, combine the cooked lentils, sautéed mixture, breadcrumbs, and chopped parsley. Mash the mixture with a fork or potato masher until well combined but still slightly chunky.
5. Shape the lentil mixture into two patties. If the mixture is too wet, add more breadcrumbs until it holds together.
6. Heat a non-stick skillet over medium heat. Cook the patties for about 5-6 minutes on each side or until golden brown and crispy.
7. To assemble the burgers, place each lentil patty on a burger bun. Top with lettuce, tomato slices, and avocado. Serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall health.

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