Lentil Breakfast Bowl

This Lentil Breakfast Bowl is a hearty and nutritious start to your day, featuring protein-packed lentils, vibrant vegetables, and a creamy avocado topping. Perfect for those looking for a filling and wholesome vegetarian breakfast that keeps you energized.

Ingredients

• Green lentils - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Spinach - 1 cup, fresh
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, sliced
• Cherry tomatoes - 1/2 cup, halved
• Fresh cilantro - 1/4 cup, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the lentils under cold water and drain.
2. In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce to a simmer and cook for 20-25 minutes until tender. Drain any excess water.
3. While the lentils are cooking, heat olive oil in a skillet over medium heat. Add the diced red bell pepper and sauté for 3-4 minutes until softened.
4. Add minced garlic, cumin, paprika, salt, and black pepper to the skillet, stirring for another minute until fragrant.
5. Add the fresh spinach to the skillet, cooking until wilted, about 2 minutes.
6. Combine the cooked lentils with the sautéed vegetables in the skillet, mixing well to combine the flavors.
7. To serve, divide the lentil and vegetable mixture into two bowls. Top each bowl with sliced avocado, halved cherry tomatoes, chopped cilantro, and a drizzle of lemon juice.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 55 g
• Fiber: 18 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein, supporting muscle health and satiety.
• Rich in fiber, promoting digestive health and stable blood sugar levels.

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