Lentil and Sweet Potato Stew

This comforting Lentil and Sweet Potato Stew combines hearty lentils and sweet potatoes with aromatic spices, creating a nourishing and flavorful dish. It's perfect for a cozy meal, packed with nutrients and satisfying textures.

Ingredients

• Green or brown lentils - 100 grams
• Sweet potato - 200 grams, peeled and diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh spinach - 50 grams (optional)
• Lemon juice - 1 tablespoon

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until softened.
2. Add the minced garlic, ground cumin, paprika, salt, and black pepper. Stir for another minute until fragrant.
3. Add the diced sweet potato and lentils to the pot. Pour in the vegetable broth and bring to a boil.
4. Reduce the heat to low, cover, and simmer for about 25-30 minutes, or until the lentils and sweet potatoes are tender.
5. If using, stir in the fresh spinach and lemon juice. Cook for an additional 2-3 minutes until the spinach is wilted.
6. Taste and adjust seasoning if necessary. Serve warm, enjoying the hearty flavors.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 58 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in vitamins A and C, supporting immune function.

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