Lemon Thyme Muffins

Lemon Thyme Muffins are a delightful blend of zesty lemon and aromatic thyme, perfect for a light dessert or a refreshing snack. These dairy-free muffins are moist, fluffy, and bursting with flavor, making them a unique treat for any occasion.

Ingredients

• All-purpose flour - 120 grams
• Almond milk - 100 ml
• Coconut oil - 30 grams, melted
• Maple syrup - 40 grams
• Baking powder - 5 grams
• Baking soda - 1 gram
• Salt - 1 gram
• Lemon zest - 1 tablespoon
• Fresh thyme leaves - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F) and line a muffin tin with 2 paper liners.
2. In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt.
3. In another bowl, combine the almond milk, melted coconut oil, maple syrup, lemon juice, and lemon zest.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Gently fold in the chopped thyme leaves.
6. Divide the batter evenly between the two muffin liners.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 7 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from lemon and thyme, which can boost the immune system.
• Low in saturated fat and cholesterol, making it a heart-healthy option.

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