Lemon Herb Tilapia

Lemon Herb Tilapia is a light and refreshing dish that highlights the delicate flavors of tilapia enhanced with zesty lemon and aromatic herbs. Perfect for a quick weeknight dinner, this recipe is both healthy and satisfying.

Ingredients

• Tilapia fillets - 2 (about 250g each)
• Olive oil - 2 tablespoons
• Lemon - 1 (juiced and zested)
• Fresh parsley - 2 tablespoons (chopped)
• Fresh dill - 1 tablespoon (chopped)
• Garlic - 2 cloves (minced)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, lemon juice, lemon zest, chopped parsley, chopped dill, minced garlic, salt, and black pepper to create a marinade.
3. Place the tilapia fillets in a baking dish and pour the marinade over the fish, ensuring they are well-coated.
4. Let the tilapia marinate for about 5 minutes while the oven is preheating.
5. Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
6. Remove from the oven and let it rest for a couple of minutes before serving.

Nutrition

• Calories: 270
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 280 mg
• Cholesterol: 90 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

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