Lemon Herb Quinoa

Lemon Herb Quinoa is a refreshing and nutritious dish that combines fluffy quinoa with zesty lemon and vibrant herbs. It's perfect for a light lunch or as a side dish, packed with flavor and health benefits.

Ingredients

• Quinoa - 1 cup (200g)
• Water - 2 cups (480ml)
• Lemon juice - 2 tablespoons (30ml)
• Lemon zest - 1 teaspoon
• Fresh parsley - 1/4 cup, chopped
• Fresh basil - 1/4 cup, chopped
• Olive oil - 2 tablespoons (30ml)
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the water is absorbed.
4. Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes.
5. In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper.
6. Fluff the cooked quinoa with a fork and transfer it to a large mixing bowl.
7. Pour the lemon dressing over the quinoa and add the chopped parsley and basil. Toss gently to combine.
8. Serve warm or at room temperature.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.48 L

Health Benefits

• High in protein and fiber, promoting satiety and digestion.
• Rich in antioxidants and vitamins from fresh herbs and lemon.

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