Lemon Herb Grilled Salmon

Lemon Herb Grilled Salmon is a vibrant and healthy dish that brings the fresh flavors of citrus and herbs to perfectly grilled salmon fillets. This dish is not only delicious but also packed with nutrients, making it a fantastic choice for a wholesome dinner.

Ingredients

• Salmon fillets - 2 (about 150g each)
• Fresh lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped parsley, chopped dill, salt, and black pepper to create a marinade.
2. Place the salmon fillets in a shallow dish and pour the marinade over the top. Ensure the fillets are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the salmon from the marinade and place it skin-side down on the grill. Cook for about 5-6 minutes on each side, or until the salmon flakes easily with a fork.
5. Once cooked, remove the salmon from the grill and let it rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 75 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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