Lemon Herb Grilled Fish

Lemon Herb Grilled Fish is a fresh and vibrant dish that highlights the natural flavors of fish with bright lemon and aromatic herbs. This healthy, low-carb meal is perfect for a light dinner and can be prepared in under 30 minutes.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 2 tablespoons
• Fresh dill, chopped - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon slices - for garnish

Steps

1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, salt, and black pepper.
2. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for 15 minutes.
3. Preheat the grill to medium-high heat.
4. Once the grill is hot, place the marinated fish fillets on the grill. Cook for 4-5 minutes on each side, or until the fish flakes easily with a fork.
5. Remove the fish from the grill and let it rest for a couple of minutes.
6. Serve the grilled fish garnished with fresh lemon slices and additional herbs if desired.

Nutrition

• Calories: 230
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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