Lemon Herb Grilled Chicken Thighs

Lemon Herb Grilled Chicken Thighs are a zesty and flavorful dish that brings a burst of freshness to your dinner table. Marinated in a tangy lemon-herb mixture, these chicken thighs are grilled to perfection for a juicy and satisfying meal.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Fresh lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon zest - 1 teaspoon

Steps

1. In a mixing bowl, combine lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and lemon zest to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat.
4. Remove the chicken thighs from the marinade and let any excess marinade drip off.
5. Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is nicely charred.
6. Remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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