Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a zesty and fragrant dish perfect for a light lunch that's low in carbs. Marinated in fresh herbs and lemon juice, this chicken is both flavorful and satisfying.

Ingredients

• Chicken breast - 2 pieces (about 300g each)
• Fresh lemon juice - 60 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Fresh rosemary - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, whisk together fresh lemon juice, olive oil, minced garlic, chopped parsley, thyme, rosemary, salt, and black pepper to create the marinade.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken, ensuring it is well coated.
3. Seal the bag or cover the dish and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
4. Preheat the grill or grill pan over medium-high heat.
5. Remove the chicken from the marinade and discard the marinade.
6. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 75°C (165°F) and the chicken is no longer pink inside.
7. Remove from the grill and let the chicken rest for 5 minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in antioxidants from herbs, which can help reduce inflammation.

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