Lemon Herb Chicken Bake

Lemon Herb Chicken Bake is a flavorful, low-carb dish that brings together tender chicken thighs marinated in a zesty lemon herb mixture. Perfect for a healthy dinner, this dish is both satisfying and aromatic, making it a delightful main course.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Lemon juice - 3 tablespoons
• Garlic - 3 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Lemon slices - 4

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and paprika to create the marinade.
3. Add the chicken thighs to the bowl and coat them evenly with the marinade. Let it marinate for at least 15 minutes.
4. Place the marinated chicken thighs in a baking dish and arrange the lemon slices on top.
5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Remove from oven and let it rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in healthy fats from olive oil, promoting heart health.

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