Lemon Herb Chicken

Lemon Herb Chicken is a refreshing and zesty dish that combines tender chicken breast with a bright lemon-herb marinade, perfect for a healthy American lunch. This dish is not only flavorful but also simple to prepare, making it ideal for a light meal.

Ingredients

• Chicken breast - 300 grams
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine lemon juice, olive oil, minced garlic, parsley, thyme, salt, and black pepper to create the marinade.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
4. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is golden brown.
5. Remove the chicken from the heat and let it rest for a few minutes before slicing. Serve with a side of steamed vegetables or a salad.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in antioxidants from lemon and herbs, promoting overall health.

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