Lemon Garlic Zoodles

Lemon Garlic Zoodles are a refreshing and low-carb alternative to traditional pasta, bursting with zesty lemon flavor and aromatic garlic. This quick and easy side dish is perfect for those following a keto lifestyle while still delivering on taste and satisfaction.

Ingredients

• Zucchini - 2 medium (about 400g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons (30ml)
• Lemon zest - 1 teaspoon
• Salt - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)
• Parmesan cheese - 2 tablespoons, grated (15g)
• Fresh parsley - 2 tablespoons, chopped (8g)

Steps

1. Spiralize the zucchini using a spiralizer, or slice them into thin strips to create zoodles.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the zoodles to the skillet and sauté for 3-4 minutes, stirring occasionally, until they are tender but still slightly crisp.
4. Pour in the lemon juice and add the lemon zest, salt, and black pepper. Toss everything together to combine and cook for an additional 1-2 minutes.
5. Remove from heat and stir in the grated Parmesan cheese and chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 11 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbs, making it ideal for weight management.
• Rich in vitamins and minerals from zucchini, contributing to overall health.

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