Lemon Garlic Tilapia

Lemon Garlic Tilapia is a bright and zesty dish that perfectly showcases the delicate flavor of tilapia, enhanced by the aromatic combination of lemon and garlic. This low-carb meal is not only quick to prepare but also packed with protein, making it a healthy choice for dinner.

Ingredients

• Tilapia fillets - 2 (about 200g each)
• Olive oil - 2 tablespoons
• Garlic cloves - 3, minced
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat a non-stick skillet over medium heat.
2. In a small bowl, mix the olive oil, minced garlic, lemon juice, lemon zest, salt, and black pepper to create a marinade.
3. Place the tilapia fillets in the skillet and pour the marinade over them, ensuring they are well coated.
4. Cook the tilapia for 3-4 minutes on one side, then carefully flip the fillets and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
5. Remove the tilapia from the skillet and sprinkle chopped parsley over the top before serving.

Nutrition

• Calories: 280
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 80 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in lean protein which supports muscle health.
• Rich in omega-3 fatty acids that promote heart health.

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