Lemon Garlic Roasted Vegetables

Lemon Garlic Roasted Vegetables are a vibrant and flavorful dish that showcases the freshness of seasonal vegetables, enhanced by the zesty brightness of lemon and the aromatic allure of garlic. This healthy main dish is perfect for a light dinner or as a hearty side, packed with nutrients and taste.

Ingredients

• Zucchini - 1 medium (about 200g)
• Bell pepper (any color) - 1 medium (about 150g)
• Carrot - 1 medium (about 100g)
• Red onion - 1 small (about 100g)
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and chop the zucchini, bell pepper, carrot, and red onion into bite-sized pieces.
3. In a large bowl, combine the chopped vegetables with minced garlic, olive oil, lemon juice, lemon zest, dried thyme, salt, and black pepper. Toss until all vegetables are evenly coated.
4. Spread the vegetable mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through cooking.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 240 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Contains antioxidants that help combat inflammation and promote overall health.

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