Lemon Garlic Roasted Shrimp

Lemon Garlic Roasted Shrimp is a zesty and flavorful dish that combines succulent shrimp with the bright notes of lemon and the aromatic essence of garlic. This quick and healthy meal is perfect for a weeknight dinner, providing a satisfying boost of protein and freshness.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes (optional) - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, salt, black pepper, and red pepper flakes (if using). Mix well.
3. Add the shrimp to the bowl and toss to coat evenly with the marinade. Let it sit for 10 minutes to soak up the flavors.
4. Spread the marinated shrimp in a single layer on a baking sheet lined with parchment paper.
5. Roast the shrimp in the preheated oven for 8-10 minutes, or until they turn pink and opaque.
6. Remove from the oven and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 220 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health.
• Rich in omega-3 fatty acids, promoting heart health.

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