Lemon Garlic Roasted Chicken Thighs

Lemon Garlic Roasted Chicken Thighs are a succulent and flavorful dish that combines zesty lemon and aromatic garlic to create a delightful meal. Perfectly roasted to crispy perfection, these thighs are sure to impress at any dinner table.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Lemon - 1, juiced and zested
• Fresh thyme - 1 teaspoon, chopped (or 1/2 teaspoon dried thyme)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, chopped thyme, salt, black pepper, and paprika.
3. Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Cover the baking dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).
5. After marinating, remove the plastic wrap and place the baking dish in the preheated oven.
6. Roast the chicken for 35-40 minutes, or until the internal temperature reaches 75°C (165°F) and the skin is crispy.
7. Remove the chicken from the oven and let it rest for 5 minutes before serving.

Nutrition

• Calories: 440
• Protein: 28 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 8 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which may promote heart health.

Tags