Lemon Garlic Roasted Chicken

Lemon Garlic Roasted Chicken is a flavorful and zesty dish that combines the brightness of lemon with the aromatic essence of garlic, creating a succulent meal perfect for any dinner. This healthy American dinner is easy to prepare and sure to impress your taste buds with its delightful and comforting flavors.

Ingredients

• Chicken thighs - 400 grams
• Lemon - 1 medium, juiced and zested
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Vegetable broth - 100 ml
• Carrots - 2 medium, sliced
• Potatoes - 2 medium, quartered

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the chicken thighs, lemon juice, lemon zest, minced garlic, olive oil, chopped rosemary, salt, and black pepper. Mix well to coat the chicken evenly.
3. Add the sliced carrots and quartered potatoes to the bowl and toss with the chicken mixture until everything is well combined.
4. Transfer the chicken and vegetables to a roasting pan, spreading them out in a single layer.
5. Pour the vegetable broth into the bottom of the pan to keep the chicken moist during roasting.
6. Roast in the preheated oven for 45 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
7. Remove from the oven, let rest for 5 minutes, then serve warm with the pan juices drizzled over the chicken and vegetables.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains antioxidants from lemon and garlic, promoting overall health.

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