Lemon Garlic Quinoa Salad

This Lemon Garlic Quinoa Salad is a refreshing and nutritious dish, perfect for a healthy midnight snack. Packed with vibrant flavors and wholesome ingredients, it’s both satisfying and easy to prepare.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 1 cup, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and water is absorbed.
4. Fluff the quinoa with a fork and allow it to cool for a few minutes.
5. In a large bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
6. Add the cooled quinoa, cherry tomatoes, cucumber, red onion, and parsley to the bowl. Toss gently to combine all the ingredients.
7. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with antioxidants and vitamins from fresh vegetables, supporting overall well-being.

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