Lemon Garlic Quinoa and Vegetables

Lemon Garlic Quinoa and Vegetables is a vibrant and nutritious dish that combines protein-packed quinoa with fresh vegetables, all infused with zesty lemon and aromatic garlic. It's a perfect late-night meal that is both satisfying and health-conscious.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Spinach - 2 cups, fresh
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.
3. While quinoa is cooking, heat olive oil in a large skillet over medium heat.
4. Add minced garlic to the skillet and sauté for 1 minute until fragrant.
5. Add diced zucchini, red bell pepper, and carrot to the skillet. Sauté for 5-7 minutes until vegetables are tender.
6. Stir in fresh spinach and cook until wilted, about 2 minutes.
7. Once quinoa is done, fluff it with a fork and add it to the skillet with the sautéed vegetables.
8. Add lemon juice, lemon zest, salt, and pepper. Toss everything together until well combined.
9. Serve warm, garnished with chopped parsley.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from quinoa, promoting satiety and muscle repair.
• Rich in vitamins and antioxidants from a variety of vegetables, supporting overall health.

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