Lemon Garlic Quinoa and Roasted Vegetables

Lemon Garlic Quinoa and Roasted Vegetables is a vibrant, healthy dish that combines nutty quinoa with zesty lemon and garlic flavors, perfectly complemented by a medley of seasonal roasted vegetables. This delightful meal is not only nourishing but also easy to prepare, making it ideal for a late-night craving.

Ingredients

• Quinoa - 1 cup (170g)
• Vegetable broth - 2 cups (480ml)
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Cherry tomatoes - 1 cup (150g)
• Red onion - 1 medium, sliced
• Olive oil - 2 tablespoons (30ml)
• Garlic - 3 cloves, minced
• Lemon - 1, juiced and zested
• Salt - 1 teaspoon (5g)
• Black pepper - 1/2 teaspoon (2g)
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed.
3. While the quinoa is cooking, prepare the vegetables. In a large bowl, combine zucchini, bell pepper, cherry tomatoes, and red onion.
4. Drizzle the vegetables with olive oil, add minced garlic, lemon juice, salt, and black pepper. Toss to coat evenly.
5. Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes until tender and slightly caramelized.
6. Once the quinoa is cooked, fluff it with a fork and stir in lemon zest and chopped parsley.
7. Serve the lemon garlic quinoa topped with the roasted vegetables, and enjoy your healthy midnight dish!

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants from vegetables, supporting overall health and wellness.

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