Lemon Garlic Hummus

This Lemon Garlic Hummus is a zesty and creamy dip that perfectly balances the bright flavors of lemon and garlic. Ideal for a healthy midnight snack, it's both satisfying and nutritious.

Ingredients

• Chickpeas - 240 grams (1 can, drained and rinsed)
• Tahini - 30 grams (2 tablespoons)
• Lemon juice - 30 ml (2 tablespoons)
• Garlic - 1 clove, minced
• Olive oil - 15 ml (1 tablespoon)
• Water - 60 ml (1/4 cup)
• Salt - 1/4 teaspoon
• Ground cumin - 1/4 teaspoon
• Paprika - for garnish (optional)

Steps

1. In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, salt, and ground cumin.
2. Blend on high speed until the mixture is smooth, scraping down the sides as needed.
3. Gradually add water while blending until the desired consistency is reached.
4. Taste and adjust seasoning if necessary.
5. Transfer the hummus to a serving bowl and drizzle with additional olive oil and sprinkle paprika on top for garnish.
6. Serve with fresh vegetables, pita bread, or enjoy it on its own.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 23 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 235 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.06 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestion and fullness.
• Contains healthy fats from olive oil and tahini, beneficial for heart health.

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