Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs are juicy and flavorful, marinated in a zesty lemon-garlic sauce that infuses the meat with a bright and aromatic taste. This dish is not only delicious but also a healthy option for any meal.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Garlic - 4 cloves, minced
• Lemon juice - 60 ml (about 4 tablespoons)
• Olive oil - 30 ml (about 2 tablespoons)
• Fresh parsley - 15 g, chopped
• Salt - 5 g (about 1 teaspoon)
• Black pepper - 2 g (about 1/2 teaspoon)
• Paprika - 2 g (about 1/2 teaspoon)
• Lemon zest - 1 teaspoon

Steps

1. In a bowl, combine minced garlic, lemon juice, olive oil, chopped parsley, salt, black pepper, paprika, and lemon zest to create the marinade.
2. Add chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat the oven to 200°C (400°F).
4. Place the marinated chicken thighs on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 75°C (165°F) and the juices run clear.
6. Remove from the oven and let the chicken rest for 5 minutes before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which are beneficial for heart health.

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