Lemon Garlic Chicken

Lemon Garlic Chicken is a zesty and flavorful dish that perfectly marries the brightness of lemon with the richness of garlic. This low-carb meal is not only easy to prepare but also a satisfying option for a healthy dinner.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic cloves - 4, minced
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine olive oil, minced garlic, lemon juice, lemon zest, chopped rosemary, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are fully coated. Let them marinate for at least 10 minutes.
4. Place the marinated chicken thighs on a baking sheet lined with parchment paper, skin-side up.
5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which supports muscle health.
• Contains healthy fats from olive oil, promoting heart health.

Tags