Lemon Garlic Broccoli

Lemon Garlic Broccoli is a refreshing and vibrant side dish that combines the natural flavors of broccoli with zesty lemon and aromatic garlic. This low-carb dish is not only quick to prepare but also adds a nutritious touch to any meal.

Ingredients

• Broccoli florets - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 2 tablespoons, grated (optional)

Steps

1. Wash the broccoli florets thoroughly and cut them into bite-sized pieces.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant.
4. Add the broccoli florets to the skillet and stir to coat them in the garlic and oil.
5. Sauté the broccoli for about 5-7 minutes, stirring occasionally, until they are bright green and tender-crisp.
6. Remove the skillet from heat and drizzle the lemon juice over the broccoli.
7. Add the lemon zest, salt, and black pepper, and toss everything together to combine.
8. If desired, sprinkle grated Parmesan cheese on top before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 320 mg
• Cholesterol: 2 mg
• Total Fat: 13 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in vitamins C and K, which support immune function and bone health.
• Rich in antioxidants that may help reduce inflammation.

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