Lemon Garlic Asparagus

Lemon Garlic Asparagus is a vibrant and zesty dish that perfectly complements any meal while being light enough for a midnight snack. The fresh flavors of lemon and garlic enhance the natural sweetness of asparagus, creating a delightful and healthy option.

Ingredients

• Asparagus - 250 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Lemon zest - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat a skillet over medium heat.
2. Trim the woody ends off the asparagus and set aside.
3. In a mixing bowl, combine olive oil, minced garlic, lemon juice, lemon zest, salt, and black pepper.
4. Add the asparagus to the bowl and toss until well coated with the lemon garlic mixture.
5. Place the asparagus in the preheated skillet and sauté for 8-10 minutes, stirring occasionally, until tender-crisp.
6. Remove from heat and serve immediately, garnished with additional lemon zest if desired.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune health and bone strength.
• High in antioxidants, which may help reduce inflammation and promote overall health.

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