Lemon Dill Salmon

Lemon Dill Salmon is a light and refreshing dish that combines the bright flavors of lemon and dill with tender, flaky salmon. It's a perfect healthy dinner option that is not only delicious but also packed with nutrients.

Ingredients

• Salmon fillets - 2 (approximately 150g each)
• Olive oil - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon slices - 4 thin slices

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, chopped dill, lemon juice, minced garlic, salt, and black pepper to create a marinade.
3. Place the salmon fillets on a baking sheet lined with parchment paper and brush the marinade generously over the top of each fillet.
4. Top each fillet with 2 lemon slices.
5. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the oven and let it rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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