Lemon Dill Chicken

Lemon Dill Chicken is a refreshing and zesty dish that pairs succulent chicken breast with vibrant lemon and fragrant dill. This low-carb meal is perfect for a healthy dinner option, bursting with flavor and simplicity.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Fresh dill, chopped - 2 tablespoons
• Garlic, minced - 2 cloves
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon zest - 1 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine olive oil, lemon juice, chopped dill, minced garlic, salt, black pepper, and lemon zest to create the marinade.
3. Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over the chicken, ensuring it's well-coated. Marinate for at least 15 minutes.
4. Transfer the marinated chicken to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the juices run clear.
5. Remove from oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 320
• Protein: 50 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids from olive oil, promoting heart health.

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