Lemon Butter Zucchini

Lemon Butter Zucchini is a refreshing and flavorful side dish that perfectly complements any meal, offering a delightful balance of tangy lemon and rich butter. This keto-friendly recipe is not only easy to prepare but also a great way to enjoy the benefits of zucchini in a delicious way.

Ingredients

• Zucchini - 2 medium (about 300g)
• Unsalted butter - 30g
• Fresh lemon juice - 1 tablespoon
• Lemon zest - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (optional for garnish)

Steps

1. Wash the zucchini and cut them into thin rounds, about 0.5 cm thick.
2. In a large skillet, melt the butter over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Add the sliced zucchini to the skillet, and season with salt and black pepper.
5. Sauté the zucchini for about 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.
6. Remove the skillet from heat and stir in the fresh lemon juice and lemon zest.
7. Taste and adjust seasoning if necessary, then serve hot, garnished with chopped parsley if desired.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in water content, zucchini helps with hydration and weight management.
• Rich in vitamins and antioxidants, zucchini supports overall health and can improve digestive health.

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