Lemon Basil Chicken

Lemon Basil Chicken is a refreshing and flavorful dish that showcases the perfect balance of zesty lemon and aromatic basil. This low-carb American supper is not only easy to prepare but also a delightful way to enjoy a healthy meal.

Ingredients

• Chicken Breast - 300 grams
• Fresh Basil - 30 grams (about 1 cup, packed)
• Lemon Juice - 30 ml (about 2 tablespoons)
• Olive Oil - 15 ml (about 1 tablespoon)
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Parmesan Cheese - 20 grams, grated (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, mix the olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.
3. Add the chicken breasts to the marinade, ensuring they are well coated, and let them marinate for about 10 minutes.
4. While the chicken marinates, chop the fresh basil finely.
5. After marinating, place the chicken breasts on a baking sheet lined with parchment paper.
6. Sprinkle the chopped basil over the chicken, and if desired, add grated Parmesan cheese on top.
7. Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
8. Remove from the oven, let rest for 5 minutes, then slice and serve.

Nutrition

• Calories: 350
• Protein: 50 g
• Carbs: 2 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in antioxidants from basil, supporting overall health.

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