Lasagna Bolognese

Lasagna Bolognese is a hearty and comforting dish made with layers of rich meat sauce, creamy béchamel, and cheesy goodness. This high-protein version is perfect for a satisfying meal that nourishes the body and delights the palate.

Ingredients

• Lasagna noodles - 6 sheets
• Ground beef (or turkey) - 200 grams
• Pork sausage - 100 grams, casings removed
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 small, finely chopped
• Celery stalk - 1, finely chopped
• Canned crushed tomatoes - 400 grams
• Tomato paste - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Milk - 250 ml
• Butter - 30 grams
• All-purpose flour - 30 grams
• Mozzarella cheese - 150 grams, shredded
• Parmesan cheese - 50 grams, grated
• Fresh basil - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add onion, garlic, carrot, and celery, and sauté until softened, about 5 minutes.
3. Add ground beef and pork sausage to the skillet. Cook until browned, breaking it apart with a spoon, about 8-10 minutes.
4. Stir in crushed tomatoes, tomato paste, oregano, salt, and pepper. Simmer on low for 15-20 minutes, stirring occasionally.
5. In a separate saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes to form a roux.
6. Gradually whisk in milk, cooking until the sauce thickens, about 5 minutes. Season with salt and pepper to taste.
7. Cook lasagna noodles according to package instructions until al dente, then drain and set aside.
8. In a baking dish, spread a layer of meat sauce, followed by a layer of noodles, a layer of béchamel sauce, and a layer of mozzarella cheese. Repeat layers until all ingredients are used, finishing with mozzarella and Parmesan on top.
9. Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes or until the top is golden and bubbly.
10. Let the lasagna cool for 10 minutes before slicing. Garnish with fresh basil and serve.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 7 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle repair and growth.
• Contains essential vitamins and minerals from vegetables.

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