Lamb Chops with Mint

Succulent lamb chops marinated with fresh mint and spices, grilled to perfection for a delightful and flavorful American dinner. This dish is paired beautifully with a refreshing mint sauce, creating a perfect balance of savory and herbaceous notes.

Ingredients

• Lamb chops - 4 pieces (about 300g total)
• Fresh mint leaves - 1/4 cup, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Honey - 1 teaspoon
• Yogurt - 1/4 cup (for serving)

Steps

1. In a bowl, combine the chopped mint, minced garlic, olive oil, lemon juice, salt, black pepper, and honey to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the lamb chops from the marinade and discard any excess marinade.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or to your desired doneness.
6. Remove the lamb chops from the grill and let them rest for 5 minutes before serving.
7. Serve the lamb chops with a dollop of yogurt and extra chopped mint on the side.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Lamb is a great source of high-quality protein, essential for muscle growth and repair.
• Mint is known for its digestive benefits and can help soothe an upset stomach.

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