Lakota Pumpkin Pasta

Lakota Pumpkin Pasta is a unique and hearty dish that blends the earthy flavors of pumpkin with a satisfying pasta alternative made from almond flour. This comforting meal is not only Paleo-friendly but also packed with nutrients, making it perfect for a wholesome dinner.

Ingredients

• Almond flour - 1 cup
• Pumpkin puree - 1/2 cup
• Egg - 1 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh sage - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (optional, for garnish) - 2 tablespoons

Steps

1. In a mixing bowl, combine almond flour, pumpkin puree, egg, olive oil, salt, and black pepper. Mix until a cohesive dough forms.
2. Knead the dough on a lightly floured surface for 2-3 minutes until smooth. Divide the dough into two equal parts.
3. Roll out each part into thin sheets (about 1/4 inch thick) and cut into your desired pasta shape, such as fettuccine or tagliatelle.
4. In a large pot, bring salted water to a boil. Cook the pasta for about 3-4 minutes or until it floats to the surface. Drain and set aside.
5. In a skillet, heat a tablespoon of olive oil over medium heat. Sauté minced garlic and chopped sage for 1-2 minutes until fragrant.
6. Add the cooked pasta to the skillet and toss gently to combine, ensuring the pasta is well-coated with garlic and sage.
7. Serve warm, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 186 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from pumpkin, which may support eye health.
• High in fiber due to almond flour and pumpkin, promoting digestive health.

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