Kugel Casserole

Kugel Casserole is a comforting, baked dish made with egg noodles and a blend of sweet and savory flavors, often enjoyed as a side dish or main course. This version features a delightful combination of caramelized onions, cottage cheese, and a hint of cinnamon, perfect for a cozy lunch.

Ingredients

• Egg noodles - 100 grams
• Cottage cheese - 200 grams
• Sour cream - 100 grams
• Eggs - 2 large
• Onion - 1 medium, finely chopped
• Butter - 30 grams
• Brown sugar - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chives - 2 tablespoons, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the egg noodles according to the package instructions until al dente, then drain and set aside.
3. In a skillet, melt the butter over medium heat and add the chopped onion. Sauté until the onion is caramelized, about 8-10 minutes.
4. In a large bowl, combine the cottage cheese, sour cream, eggs, brown sugar, cinnamon, salt, and black pepper. Mix until well combined.
5. Add the cooked egg noodles and caramelized onions to the mixture, stirring gently to combine.
6. Transfer the mixture to a greased 8-inch (20 cm) square baking dish, spreading it evenly.
7. Sprinkle chopped chives on top for garnish.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is set.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains calcium from cottage cheese, beneficial for bone health.

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