Kugel

Kugel is a traditional Jewish dish that marries sweet and savory flavors, often enjoyed at breakfast. This unique recipe features a delightful blend of egg noodles, sweet potatoes, and a hint of cinnamon, perfect for a comforting morning meal.

Ingredients

• Egg noodles - 100 grams
• Sweet potato - 150 grams, peeled and diced
• Eggs - 2 large
• Sugar - 2 tablespoons
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Milk - 100 milliliters
• Salt - 1/4 teaspoon
• Butter - 1 tablespoon, melted
• Raisins - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a pot, cook the egg noodles according to package instructions until al dente, then drain and set aside.
3. In a separate pot, boil the diced sweet potatoes until tender, about 10 minutes, then drain and mash them.
4. In a large mixing bowl, combine the mashed sweet potatoes, cooked egg noodles, eggs, sugar, cinnamon, vanilla extract, milk, salt, and melted butter. Mix well until all ingredients are fully incorporated.
5. Fold in the raisins gently into the mixture.
6. Grease a small baking dish (approximately 20x20 cm) with butter, then pour the kugel mixture into the dish, spreading it evenly.
7. Bake in the preheated oven for 30 minutes, or until the top is golden and set.
8. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Sweet potatoes are rich in vitamins A and C, promoting good vision and skin health.
• Egg noodles provide a source of carbohydrates for energy, essential for a nutritious breakfast.

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