Korean Fried Rice

Korean Fried Rice is a delightful and flavorful dish that combines the heartiness of rice with savory vegetables and proteins, all infused with a hint of Korean spices. This halal version offers a satisfying meal that's perfect for any time of day, featuring a beautiful balance of taste and texture.

Ingredients

• Cooked rice - 2 cups
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, diced - 1 small
• Carrot, diced - 1 medium
• Green peas - 1/2 cup
• Eggs - 2 large
• Soy sauce (halal) - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions, sliced - 2 stalks
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add minced garlic and diced onion, sautéing until fragrant and the onion is translucent, about 2-3 minutes.
3. Stir in the diced carrot and cook for another 3-4 minutes until softened.
4. Add the green peas and cooked rice to the skillet, mixing well to combine all ingredients evenly.
5. Push the rice mixture to one side of the skillet and crack the eggs into the empty space, scrambling them until fully cooked.
6. Once the eggs are cooked, mix them into the rice mixture.
7. Drizzle the soy sauce, gochujang, and sesame oil over the rice, stirring well to ensure everything is evenly coated.
8. Season with salt and black pepper to taste, and cook for an additional 2-3 minutes, stirring frequently.
9. Remove from heat and garnish with sliced green onions before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Contains vegetables that contribute essential vitamins and minerals.

Tags