Kheer

Kheer is a creamy and comforting rice pudding dish that combines traditional flavors with a healthy twist. This American-inspired version uses brown rice and almond milk to create a nourishing dessert that's perfect for any occasion.

Ingredients

• Brown rice - 1/2 cup (90g)
• Almond milk - 2 cups (480ml)
• Honey - 2 tablespoons (30g)
• Cardamom powder - 1/2 teaspoon (1g)
• Vanilla extract - 1 teaspoon (5ml)
• Chopped almonds - 2 tablespoons (15g)
• Raisins - 2 tablespoons (30g)
• Cinnamon powder - 1/4 teaspoon (1g)
• Salt - a pinch

Steps

1. Rinse the brown rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and almond milk. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low and simmer uncovered for about 20-25 minutes, or until the rice is tender and the mixture thickens, stirring occasionally.
4. Add honey, cardamom powder, vanilla extract, and a pinch of salt. Stir well to combine and cook for an additional 2-3 minutes.
5. Remove from heat and let it sit for a few minutes to thicken further.
6. Serve warm or chilled, garnished with chopped almonds, raisins, and a sprinkle of cinnamon.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 38 g
• Fiber: 2 g
• Sugar: 12 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5 g
• Water: 0.48 L

Health Benefits

• Rich in fiber, which aids in digestion and promotes satiety.
• Contains healthy fats from almonds that support heart health.

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