Keto Veggie Stir-Fry Noodles

Keto Veggie Stir-Fry Noodles is a deliciously vibrant dish that combines a mix of fresh vegetables with low-carb noodles, creating a satisfying meal that fits perfectly into a ketogenic lifestyle. This easy-to-make stir-fry is loaded with flavor and nutrients, making it a great option for a quick weeknight dinner.

Ingredients

• Zucchini Noodles - 200 grams
• Bell Pepper (sliced) - 1 medium
• Broccoli Florets - 100 grams
• Carrot (julienned) - 50 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy Sauce (or Tamari for gluten-free) - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Olive Oil - 1 tablespoon
• Red Pepper Flakes - 1/2 teaspoon
• Sesame Seeds - 1 tablespoon
• Green Onions (sliced) - 2 stalks

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger to the skillet, sautéing for 1 minute until fragrant.
3. Add sliced bell pepper, broccoli florets, and julienned carrot to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
4. Stir in the zucchini noodles, soy sauce, sesame oil, and red pepper flakes. Cook for an additional 3-4 minutes, tossing continuously to combine.
5. Remove from heat and sprinkle with sesame seeds and sliced green onions before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from the fresh vegetables.

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